STRESS

Stress wears many faces. Particularly in 2020. A cancelled family wedding, holidays in a pandemic, anniversaries of milestones, good and bad. From new jobs to new puppies, disruptions to schedules, unplanned consequences, and shifting responsibilities often spell stress! 

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Both good things and bad things can leave us feeling burned out, physically depleted, and less available for those we love. We may even begin to isolate from those who love us, just when we need them most. You don't have to do everything by yourself. You get to say no. In counseling,we explore boundaries, assess what you're comfortable with, and devise strategies that help you find better balance.