Anger: a bit of it can be good, but unmanaged, it can be very bad.
Each of our emotions plays a useful role in our survival. And even though there are no "good" or "bad" emotions - we often think of happy...
Anger: a bit of it can be good, but unmanaged, it can be very bad.
Your anger management issues may be a sign of passivity. Counterintuitive, but true.
When Feeling Unsafe is the Norm
Is That Threat Even Real?
A Third Option: Freeze
What is Fight or Flight?