Each of our emotions plays a useful role in our survival. And even though there are no "good" or "bad" emotions - we often think of happy...

People who struggle with anger issues complain of feeling out of control, risking meaningful relationships, and even risking arrest. They...

Oddly enough, for many trauma survivors, living with perceived threat just feels normal. "Who needs to feel safe? I want to be ready!"...

This will be a shorter post because conceptually, it is easy to comprehend. However, for real exploration, the counselor and client...

As covered in the last post, when we are acutely stressed we experience fight or flight response. For trauma survivors, there is often an...

The term "fight or flight" is often used to describe a state of being under real or perceived threat. It is what happens when we meet a...